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In Person & Virtual Workshops

We provide a variety of workshops in person and virtually. Our workshops have a variety of topics and covers a broad spectrum of needs.  Some are available for purchase to view after they have happened, please check the ones you are interested in.  

Enjoy our Wellness Series Workshops for FREE, led by our LMHCA, Jasmine McCarthy.  

Wellness Series Workshops

Wellness Series Workshops

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All-levels yoga and meditation for adults to develop connection to and appreciation for one’s body, mind, and overall self. Led by Jasmine McCarthy

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Self-Care for


Somatic Stress

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Nature Breathing/
Preserving Positive Moments

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Managing Stress
During Difficult Times

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Effective Communication With Your Teens

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Managing Anxiety
& Depression

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Talking To Your Child About Sex Stuff

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Positive Parenting With Toddlers & Preschoolers

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Managing Postpartum Life For The New Mom

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Mandala Drawing

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Anxiety & Depression In Adults and Kids

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Helping Women Learn to Resource Themselves

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Helping Women Get Intimate With Their Pleasure

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Managing Your Child's ADHD Behaviors

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Parents Guide To Planning For Summer

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