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In Person & Virtual Workshops
We provide a variety of workshops in person and virtually. Our workshops have a variety of topics and covers a broad spectrum of needs. Some are available for purchase to view after they have happened, please check the ones you are interested in.

Mindful
Connection
All-levels yoga and meditation for adults to develop connection to and appreciation for one’s body, mind, and overall self. Led by Jasmine McCarthy

Self-Care for
Caregivers

Somatic Stress
Release

Nature Breathing/
Preserving Positive Moments

Managing Stress
During Difficult Times

Effective Communication With Your Teens

Managing Anxiety
& Depression

Talking To Your Child About Sex Stuff

Positive Parenting With Toddlers & Preschoolers

Managing Postpartum Life For The New Mom

Mandala Drawing

Anxiety & Depression In Adults and Kids

Helping Women Learn to Resource Themselves

Helping Women Get Intimate With Their Pleasure

Managing Your Child's ADHD Behaviors

Parents Guide To Planning For Summer
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