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In Person & Virtual Workshops
We provide a variety of workshops in person and virtually. Our workshops have a variety of topics and covers a broad spectrum of needs. Some are available for purchase to view after they have happened, please check the ones you are interested in.
Mindful
Connection
All-levels yoga and meditation for adults to develop connection to and appreciation for one’s body, mind, and overall self. Led by Jasmine McCarthy
Self-Care for
Caregivers
Somatic Stress
Release
Nature Breathing/
Preserving Positive Moments
Managing Stress
During Difficult Times
Effective Communication With Your Teens
Managing Anxiety
& Depression
Talking To Your Child About Sex Stuff
Positive Parenting With Toddlers & Preschoolers
Managing Postpartum Life For The New Mom
Mandala Drawing
Anxiety & Depression In Adults and Kids
Helping Women Learn to Resource Themselves
Helping Women Get Intimate With Their Pleasure
Managing Your Child's ADHD Behaviors
Parents Guide To Planning For Summer
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