Smudging is an ancient practice of burning herbs to rid your body, home, or any area you're in from negative energy.  Sage has been used for centeries for it's many healing properties.  There is no religious affiliation with this practice.  Burning sage can be a very calming practice when done with intention.  The smell of fresh herbs and flowers burning have a very grounding effect.  You can light the large end of your Sage bundle and leave it in a bowl, or walk around the area you're wanting to Sage holding it in your hand to spread where the smoke goes.  Each Sage bundle is approximately 5-6 inches and will last a few months even if burned daily.  These are made with homegrown herbs and flowers, and crafted with love and intention.  Free shipping.